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Which fruits are low in sugar? Fruit is a wholesome means so as to add important nutritional vitamins, minerals, fiber and water to your weight loss plan. Some fruits, together with mangoes, grapes and bananas, have a better content material of pure sugars (fructose) than others. In the event you’re seeking to management your sugar consumption, or are on a low-sugar or low-carb weight loss plan, you might discover it helpful to understand how a lot sugar is in your fruit. 

Whereas fruit could be a nutrient-rich addition to a wholesome and balanced weight loss plan, many individuals aren’t conscious that totally different fruits comprise totally different quantities of sugar. Fruits like grapefruit, apples, blackberries, strawberries and raspberries are low in sugar, while mangoes, cherries, watermelon, bananas and grapes are all comparatively excessive in pure sugar. 

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